Yoga Therapy & Integrative Coaching
Create a path to well-being that’s uniquely yours.
Rebuild your capacity, resilience, and self-trust
while navigating stress, illness, life transitions,
or patterns that feel stuck.
Prefer a live conversation? Book a free introductory call.
How it Works
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Book an Appointment
Purchase a package or individual session and receive a link to schedule your first appointment.
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Before Your Session
Complete your intake paperwork and review your welcome packet.
Email me with any remaining questions.
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Intake & Assessment
In your first appointment we’ll discuss your goals, needs, and patterns.
We may move through exercises to assess movement, awareness, or nervous system responses.
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Your Healing Plan
Together, we’ll create a plan that builds your capacity and supports sustainable change.
Your plan will evolve as you do—aligned with your goals, preferences, and pace.
New Client Package
Six sessions to build your foundation. Enough depth to feel a real shift — and to know whether deeper work is right for you.
Includes intake & assessment, your personalized healing plan, and six 60-minute sessions.
$900
The Prana Method Intensive
Two sessions per week for 12 weeks.
Deep, sustained work for those ready to commit to lasting transformation — nervous system regulation, identity-level shifts, and a life that actually feels like yours.
This program requires a free intro call first so we can confirm it's the right fit.
$3,000
What to Expect
Each session is tailored to your unique goals and needs. You can expect a blend of:
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Techniques to help you reconnect with your body and increase body awareness.
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Learn to work with your nervous system and restore your capability to easefully shift between energy and rest.
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Identify simple lifestyle shifts that help balance mind and body in a way that feels natural and sustainable.
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Explore how to live more in tune with your inner wisdom.
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Yoga postures and other rehabilitative exercises to address injuries, imbalances, and energetic needs.
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Practices to manage mood imbalances, stress, and emotional overwhelm.
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Learn to utilize Eastern energy practices with significant and measurable impact.
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Build stronger, more compassionate connections with yourself and others.
FAQs
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Yoga therapy is a health discipline uniquely centered at the intersection of Eastern philosophy and Western medical science. In yoga therapy we apply yogic tools- exercises, meditation techniques, breathing, and so on- to address an individual’s physical, mental, and emotional needs. Rather than considering each body part or system separately, we see every aspect of you as part of a greater whole. It is not a treatment done to a patient, but instead a process of guidance to empower our clients to better understand themselves and tap into their own innate capacity for healing.
It is also important to note that yoga therapy does not always mean a lot of movement! While some sessions are physically vigorous, others focus on mindfulness practices, meditation, or breathing. The practice is adjusted according to your specific needs and goals.
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General public yoga classes, and even private yoga sessions, can certainly be catalysts for transformational change, help individuals ease everyday aches & pains, and reduce stress and improve mood. This can be all some of us need when we’re already feeling generally healthy and balanced. While yoga therapy also provides all of these benefits, each session is completely tailored to the individual with the main goal of addressing any imbalance in the mind-body system. Different health conditions require different approaches, and most yoga classes simply can’t meet the needs of each person in the class in the same way.
The core differentiation between yoga and yoga therapy lies in client assessment and outcome monitoring. Yoga therapists have undergone in-depth training to be able to properly assess clients and keep them safe. They are also prepared to collaborate with other health professionals as part of their client’s overall healthcare team.
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The number of sessions you’ll need depends on a number of factors. What does satisfactory progress look like for you? Is this an acute or chronic issue? Do you feel confident in your ability to work on your own in between sessions?
Some clients feel like they’re well equipped after just a few sessions. Others I may work with for years as part of their overall wellness plan. If you’d like to find out more about what your situation may require, book a free call.
Not sure where to start?
