The Autumn Yoga Clinic
This fall, discover tools to live with more calm, balance, and vitality—all from the comfort of home.
Class is Back in Session
Commit to your well-being with this 3-course bundle.
Live Online Sessions Weekly
Lifetime Course Access
Community Support
The Autumn Yoga Clinic
Transformative on their own.
Built to complement each other.
Meditation Essentials
Discover the meditation style that actually works for you so you can
build a routine that sticks.
Launching September 18
Relief in Motion
Learn gentle yoga, breathing, and meditation techniques to manage chronic pain.
Launching in October
Emotional Wellness
Practices to help you
navigate challenges with greater resilience and inner calm.
Launching in November
Practice at your own pace.
Each course is designed as a 4 week program, with live classes at the end of each week. But since everything is recorded, you can take your time and learn at a pace that works for you.
Ask away.
We all love the convenience of online yoga, but sometimes miss the guidance, direction, and encouragement that comes with in-person classes. Following along to videos, even live ones, can feel like we’re practicing in a vacuum.
These courses solve that problem with time for Q&A at the end of each live class, as well as a community platform where you can ask questions throughout the week!
What you’ll get
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Live Sessions Weekly
Each week, we’ll get together for a live (virtual) class based on the course material, with time for Q&A.
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The Online Courses
The self-paced courses guide you step-by-step as you try different practices, learn about their benefits, and build a routine.
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Q&A and Community Support
Got questions? You’ll have the chance to ask during the live sessions, plus connect with other participants in our private online community.
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Bonus Materials
Helpful guides, tips for practice, and journaling prompts to help you integrate class material.
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Session Recordings
Can’t make it live? No problem—you’ll get access to all the recordings to watch when it’s convenient for you.
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Lifetime Access
You'll get lifetime access to the course- a resource for support at any time in your journey.
Autumn Yoga Clinic
Sign up for all 3 programs and save 20%.
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Course content launches September 18th. First live session will be the following week.
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Course content available from October 16th, 2024.
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Course content available November 13, 2024.
Meditation Essentials
Registration for this program only.
Course opens September 18, 2024
Explore different meditation styles and discover what fits you best. Whether you’re new to meditation or you're ready to go deeper, this program will help you create an effective meditation practice that actually works for your life.
✺ Frequently asked questions ✺
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Once you sign up, you'll receive an email with all the details on how to access the live sessions, course materials, and our community space.
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No worries! You'll have access to the recordings so you can catch up at your own pace.
If you have questions for that week, you can post them in the community platform and they'll be answered there or during the session.
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Not at all! While these programs are beginner-friendly, they offer a lot of value to both new and experienced practitioners.
You'll likely find that revisiting foundational practices with a new perspective leads to fresh insights and growth.
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Thanksgiving Day falls during the Emotional Wellness clinic.
Live session dates will be adjusted accordingly.
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You’ll need a device with internet access to join the live sessions and watch the recordings. Other suggested equipment varies by course.
Most recommended props are easily substituted by everyday household items such as pillows, blankets, etc.
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The weekly live sessions will be about an hour long depending on the number of questions, and I recommend setting aside time each day for your practice.
Each course has a variety of activities and practices- some as short as 5 minutes, some much longer, so you can adjust according to how much time you have.
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Yes! You'll still have (lifetime) access to the course materials to review anytime you need guidance. You'll also have continued access to the community space for a period of time after the live portion of the program ends so you can keep connecting with others.
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While this program is designed for blended group and self-directed learning, there will be opportunities to ask questions during live sessions and in the community. If you’re looking for personalized guidance, I also offer one-on-one sessions as an add-on.
