Respiratory & Immune Health: A Heart-Centered Practice
Fall is here, which means pumpkin spice, cooler air, and… cold/flu season. Plus COVID-19 is still a thing.
It’s been a year to remember, and at this point we’re all feeling a little run down. This restorative class is the hug you’re needing right now, and has the added benefit of supporting your respiratory health & immune function. (As my grandmother used to say: An ounce of prevention is worth a pound of cure.)
Because social connection is a key component in immune health, I’m offering this virtual class live. We’ll reconnect to ourselves and remember how to breathe fully, together. I hope you’ll join me in this journey back to a resilient body and an open heart.
$25/session
Please register in advance. I look forward to practicing with you!