Osteoporosis

A bone fracture due to osteoporosis occurs every 3 seconds, making bone density one of the greatest health concerns for people over the age of 50.

Weight-bearing exercise has been shown to prevent, and even reverse, loss of bone density in individuals at any age. Yoga provides all of those benefits in a safe, low-impact format.

I am certified in Dr. Fishman’s Method for Osteoporosis, the only yoga program clinically proven to reverse bone loss without the use of medication.